For home
Inhalation suits you when you want a fixed place and time for recovery.
Comparison
Hydrogen inhaler vs hydrogen water.
Hydrogen inhalation and hydrogen-rich water are two ways to use molecular hydrogen. They differ mainly in how you take them, how they fit into your day, and how long the exposure lasts.
Format
Two different ways to take in hydrogen.
Inhalation is a seated session with gas output and a nasal tube. Hydrogen water is a drink, and how much hydrogen it holds depends on preparation, container, and time.
QuestionLita Air inhalationHydrogen water
How is it used?15-60 minute sessionYou drink it
What shapes the experience?Flow, concentration, and timeHydrogen level, volume, and freshness
When does it fit?When you want a fixed routine for recoveryWhen you want a drink you can take with you
Is it medical treatment?NoNo
Concentration and routine
More concentrated, or quicker and more flexible.
Hydrogen inhalation with Lita Air delivers a higher, controlled hydrogen concentration in a single, set session. Hydrogen-rich water carries a lower concentration of dissolved hydrogen, but it is quicker to drink and can be spread over several points in the day. The concentration in the water is highest right after it is made and then drops, so it is best drunk within an hour or kept cold in a well-sealed container. The same goes for hydrogen tablets dissolved in water: concentration is highest right after preparation.
The choice
Choose by what fits your day.
Lita Air's strength is a clear inhalation routine: approx. 100 ml/min gas output, approx. 3-4% hydrogen concentration, and a recommended 15-60 minute session. Hydrogen water is a category of its own and should not be confused with an inhalation device.
For Lita Aqua
See Lita's hydrogen water dispenser if freshly generated hydrogen-rich water is what you want to drink.
For comparison
Compare flow, concentration, technology, water requirements, hygiene, support, and safety rather than isolated claims.
For research
Molecular hydrogen studies use different methods, and results from one method do not automatically carry over to another.
Related guides
Read next.
What is inhalation?
Specifications
Titanium PEM
Research
Next step
Decide in your own time.
Buy Lita Air with a 30-day return window, or book a trial session at our clinic in Stockholm first. If you buy within 60 days, the session fee is credited in full.